Why Choose Us?
Why First 2 Score Sports?
First to Score Sports delivers high impact, personalized training that goes beyond typical team practice. Our program is designed for athletes at every level, whether they are beginners, intermediate, or elite competitors, who are serious about building foundational skills, developing advanced techniques, and increasing performance under pressure. With one-to-one coach to player ratios and high rep intensity sessions, our athletes experience unmatched improvement.
Key Benefits:
- 1000x more reps than traditional team practices
- One on one personalized coaching
- Positive reinforcement and accountability
- Proven success in developing collegiate level athletes
What We Offer
Team practices provide limited opportunities to build muscle memory and confidence. Our private training model changes that. Each session includes over 100 purposeful repetitions, direct coaching feedback, and focused skill development. Athletes gain:
- General and position specific strength & conditioning
- Developmental drill training
- Correlated reps to increase game IQ and achieve winners’ mentality
- Guided nutrition and wellness support
- Progression tracking & performance evaluations
We train harder than the game to make performance under pressure automatic.
High Intensity Interval Training
Our sessions are grounded in HIIT principles to improve speed, stamina, and game specific skill
execution. Training is structured to replicate and exceed game intensity, helping athletes develop
elite level confidence and consistency.
Key Benefits:
Faster skill development
Increased confidence
Game ready conditioning
Stronger mental toughness
FAQ's
What makes 1st to Score different from other lacrosse training programs?
We combine proven skill development methods, personalized coaching, and game-specific drills to help players elevate every aspect of their game. Our focus isn’t just on fundamentals—it’s on making you a complete, confident scorer.
Do you work with players of all skill levels?
Yes! Whether you’re just starting out or preparing for college recruitment, our programs are designed to meet players where they are and push them to the next level. Beginners, intermediate players, and advanced athletes all benefit from our customized approach.
How experienced are your coaches?
Our coaching staff includes former collegiate players and certified trainers with years of experience both on the field and developing youth and high school athletes. You’ll learn from coaches who know what it takes to succeed at every level.
What specific skills will I improve with your training?
Lacrosse
- Shooting accuracy and power
- Dodging and footwork
- Game IQ and decision-making
- Stick skills and ball control
- Conditioning and speed
Our goal is to help you become a dynamic offensive threat.
Flag Football
- Throwing Accuracy and Arm Strength
- Agility and Evasive Footwork
- Football IQ and Quick Decision-Making
- Hand Skills and Ball Control
- Speed and Conditioning
We’re here to build you into a playmaker, explosive on offense, lockdown on defense, and always a step ahead of the game.
How do I become a Scorer?
It’s simple, visit our Trainings Page and book a Session online. You can also call or email us to discuss your goals. We’ll help you find the best program to fit your needs and schedule.